
Train Brazilian Jiu-Jitsu (BJJ) at Rochester Jiu Jitsu in Irondequoit, NY, serving the greater Rochester area. We offer kids BJJ and Judo with camps and birthday parties, plus adult Judo and Muay Thai. Free BJJ every Friday for Military and First Responders.




EVERY FRIDAY: 1800 hours to 1930 hours
Reserve Your Free Friday Spot
Thank you for choosing Rochester Jiu-Jitsu
Rochester Jiu Jitsu was founded in 2014 by a husband and wife who wanted to share their passion for martial arts with the community and provide Rochester’s best training. At Rochester Jiu Jitsu, our focus is always on you. When you join us, you’re not just joining a dojo—you’re joining a family. Formerly known as Rochester Phoenix Martial Arts (RPMA), our new name reflects our dedication to Brazilian Jiu Jitsu while carrying forward the same family-oriented values that have guided us since 2014.
Thank you for your interest in Rochester Jiu Jitsu. We look forward to helping you get on the mats!